WHAT A HEALTHY DIET LOOKS LIKE...

How does diet help in wellness and healthy lifestyle?

Eating well is the single most important thing you can do for your body and long-term health. It contributes to whether you are at a healthy weight, your likelihood of developing disease, your mental health, your self-confidence and your ability to have a family.

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet..

How to maintain healthy weight?

Diet is the key to maintaining Healthy weight. If you are on Healthy weight then you are less prone to lifestyle disease such as High Blood Pressure, Diabetes, Heart disease etc.

Eat any Food in moderate quantity Carbohydrate, fats , protein and have Vegetables and Fruit in Limited Quantity.

How to prevent diseases?

What you eat has a direct correlation with your likelihood of developing diseases.

An Unhealthy Diet like high in salt , sugar , trans fat , preservatives can lead to a very serious illness such as Diabetes , high blood pressure , heart Disease , kidney disease, thyroid dysfunctions etc.

The solution is more complex than just eating more fruits and vegetables. A healthy diet rich in fiber can help digest fats and cholesterol even more, which improves health and lessens chance of disease.

How to improve overall health?

Eat food such as apples, dried figs, nuts, almonds, raw carrots, and other rich fiber foods.

How to maintain healthy mind?

According to a review published in the "Proceedings of the Nutrition Society" in February 2001, what you eat can also determine your state of mind. A diet high in refined carbohydrates and fat impairs cognition.

This affects brain chemistry and can lead to depression, anxiety, and other mood disorders.

Your brain relies on neurotransmitters, or electrical signals that fire in the brain to carry out actions. When your body doesn’t get enough proteins, then the neurotransmitters don’t function as well. This can affect body regulators like serotonin, which affects mood.

How to improve Mind health?

Eat foods rich in protein, such as eggs, poultry, fish, soy, and beans

How to get improved skin?

High-fat foods like Pizza, Burger , Cheese , Oily spicy Street Food can lead to higher production of skin oils. The skin oils can clog pores. As a result, you may get mottled skin, pimples, and more.

How to improve the Skin Health?

Switch to water and Cut Out teas and sodas. Eat healthy food such as fruits and vegetables. Also use vitamin supplements, such as Vitamin D3 and Omega 3 capsules, to improve your skin nutrients.

What a healthy Diet Looks Like?

Clearly, eating a healthy diet that includes a variety of foods can have significant protective effects on your long-term health.

1. Include two to three servings of protein per day, such as lean meats or eggs,

2. Include a couple of servings of healthy fats, such as avocado, olive oil and nuts.

3. Include small servings of carbohydrates Such as whole grains.

4. Include small servings of low-fat or non fat dairy products -- natural yogurt, milk and cottage cheese

5. Include 3 Cups of colorful Vegetables and Fruits.

6. Include at least 8 glasses of water each day according to the thirst level

By Dr. Renu Singh

The Nutrifit Clinic

Contact# +91 9999920546