MAP THE WELLNESS

Each day gives us an opportunity to start fresh, keep it simple and kiss goodbye to many stress causing thoughts. We barely realize that....

वो कहते है ना ज़िन्दगी मे सभी का समीकरण एक सा नहीं होता किसी के लिए २+२ =४ होता है और किसी के लिए ५-१=४ होता है , लोगों का दृष्टिकोण अलग...

There’s no question that we are experiencing a chaotic time right now, and many people are feeling overwhelmed by situations that are out...

The first thing we sacrifice when life is too full and busy is a GOOD NIGHT’S SLEEP. This is our wake-up call we are not just sabotaging...

Bridge and walls are made with the same material But a bridge joins people while a wall divides people . Life is a choice . Every...

Off late we see a steep rise in individuals complaining of being depressed. Depression is new modern mental illness which is catching up...

NO HARD FEELINGS –“Pas d'émotions fortes" are very soothing words which set us free from carrying emotional baggage forward .  Let your...

Grapefruit, also known as ‘chakotra‘ (Hindi) is a subtropical citrus fruit which has a sour and slightly bitter taste. It was first...

All I want is ….. a cotton candy! I never realised how much I wanted a cotton candy until I licked one the other day. It was sticky and...

Nowadays, empowerment is a common topic. So, I am talking about my experience on ‘Women’s Empowerment’! Yes, you heard it right! I am...

Our thinking pattern, decides our behavioral pattern. When already, one is in painful condition, is compared to worst condition. “At...

It’s summer! The days are longer, the weather is warmer. Is it getting hot where we live? Then we’ll need to think about safety on the...

“When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way” Wayne Dyer . I was...

“Lose weight and gain a life “said my friend as she observed my chubby cheeks, double chin, fleshy arms, multi tired waist and my jutting...

Trouble sitting still and meditating?? Looking out for other ways to get the same relaxation benefit?? Consulting with people practicing...

How does diet help in wellness and healthy lifestyle? Eating well is the single most important thing you can do for your body and...

Why workout when you can party? Why pump iron when you can stay pump it up on the floor? Why heave and huff, when you can bounce and step...

SA – RE – GA – MA – PA – DHA – NI or DO – RE – MI – FA – SO – LA –TI, these seven words can create wonder. Yes, they are the origin of...

How many of us laugh and feel happy . The answer is everyone.A good laugh draws people together. Laughter makes you feel good. And the...

“The world is a book,and those who do not travel read only a page.” – Saint Augustine. Indeed it is! There are so many miracles of...